COVID-19

Tele-Talk Replay: Stress Management, Part 1: Chilling Out with Food, Fun and Meditation

If you missed our Zoom Tele-Talk on 4/8, you can watch it here. In 30 minutes, Dr. Ankur Prakash and Nutritional Therapist, Melanie Snyder run through the WHY and the WHAT on how to reduce your cortisol levels. Yes, you have control of how you respond in today’s climate. It’s not easy, but we go through some easy action items and we throw in our LWB-humor with it! Enjoy!!!