COVID-19

Tele-Talk Replay: Stress Management Part 2: How to Adjust Yourself with Self Care

Watch this 30-minute video with Dr. Ankur Prakash and Massage Therapist, Katelyn Cashwell as they share simple and fun strategies on adjusting your lifestyle while staying in social isolation! Tips include a work-from-home schedule, stretching out your neck and chest muscles, a few foods to definitely avoid, how to improve your sleep and exercising your brain!