Here is our lead Trainer, Tyler Royal, teaching how to foam roll properly! Learn how to reduce pain and stress while improving your flexibility, posture and recovery from workouts, sitting too long at a desk and/or just too much damn stress in your life! Enjoy this 40-minute training video and…
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Watch this 30-minute video with Dr. Ankur Prakash and Massage Therapist, Katelyn Cashwell as they share simple and fun strategies on adjusting your lifestyle while staying in social isolation! Tips include a work-from-home schedule, stretching out your neck and chest muscles, a few foods to definitely avoid, how to improve…
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If you missed our Zoom Tele-Talk on 4/8, you can watch it here. In 30 minutes, Dr. Ankur Prakash and Nutritional Therapist, Melanie Snyder run through the WHY and the WHAT on how to reduce your cortisol levels. Yes, you have control of how you respond in today’s climate. It’s…
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