Skip to content
4600 Lake Boone Trail #210, Raleigh, NC 27607
919-926-8890  
Our Blog
  • ABOUT US
  • TESTIMONIALS
  • SERVICES
    • REGENERATIVE MEDICINE
    • PLATELET-RICH PLASMA
    • TRIGGER POINT INJECTIONS
    • IV NUTRITIONAL THERAPY
    • INTRAMUSCULAR INJECTIONS
    • CHIROPRACTIC
      • BACK PAIN
      • HEADACHES
    • MASSAGE
    • FITNESS
    • STRETCHING
    • CRYOTHERAPY
    • INFRARED
    • NUTRITION
    • SKINCARE
  • BOOKING
  • EVENTS
  • BLOG
  • CONTACT

Our Blog

Read all about our great events, special offers, and our proven and easy-to-follow tips that will shape you up physically and mentally.

  1. Home
  2. Blog

Tag: Tele-Talk

Tele-Talk Replay: Stress Management Part 3: Foam Rolling for Stress Management

Here is our lead Trainer, Tyler Royal, teaching how to foam roll properly! Learn how to reduce pain and stress while improving your flexibility, posture and recovery from workouts, sitting too long at a desk and/or just too much damn stress in your life! Enjoy this 40-minute training video and…

Read More

Tele-Talk Replay: Stress Management Part 2: How to Adjust Yourself with Self Care

Watch this 30-minute video with Dr. Ankur Prakash and Massage Therapist, Katelyn Cashwell as they share simple and fun strategies on adjusting your lifestyle while staying in social isolation! Tips include a work-from-home schedule, stretching out your neck and chest muscles, a few foods to definitely avoid, how to improve…

Read More

Tele-Talk Replay: Stress Management, Part 1: Chilling Out with Food, Fun and Meditation

If you missed our Zoom Tele-Talk on 4/8, you can watch it here. In 30 minutes, Dr. Ankur Prakash and Nutritional Therapist, Melanie Snyder run through the WHY and the WHAT on how to reduce your cortisol levels. Yes, you have control of how you respond in today’s climate. It’s…

Read More

Recent Blog Posts

  • How to Thrive During Uncertain Times: 4 Strategies That Work
    September 1, 2021
  • The Back to Reality Checklist, How to Navigate from Summer to Fall
    August 1, 2021
  • Stop Treating Symptoms, Regenerate to Whole Health Today!
    July 7, 2021

Archives

Categories

  • COVID-19
  • Health
  • News
  • Uncategorized

Recent Facebook Posts

Further Reading

Check out Dr. Ankur Prakash’s new book: “The Handbook of Natural Healing” to help you begin your journey to optimal health.

Living Well Balanced Integrative Medical Centers logo

Address:
4600 Lake Boone Trail #210,
Raleigh, NC 27607

Phone:
919-926-8890

Hours:
Monday: 8:00 – 12:00 & 3:00 – 6:00
Tuesday: 9:00 – 2:00
Wednesday: 8:00 – 12:00 & 3:00 – 6:00
Thursday: 8:00 – 12:00 & 3:00 – 6:00
Friday: Closed
Saturday: 9:00 – 12:00
Sunday: Closed

Latest Post
  • How to Thrive During Uncertain Times: 4 Strategies That Work

    Fears are ramping up across the country as we head into year two of this pandemic. While the variant cases are increasing, there is some division on how to move forward. Regardless of where each of us falls on the spectrum, it is clear that fear is on the rise….

    September 1, 2021
    Read more

Newsletter

Sign up for our newsletter and receive our Handbook of Natural Healing ebook for free.

    Privacy Policy | © 2022 Living Well Balanced. All rights reserved. Developed by Yay! Local