If we’re going to focus on developing a strong, healthy future nation, then we must start with our children. How do we go about raising and developing children who can function and perform at their best? One of the ways to accomplish this is to help them develop a titanium-like…
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Regular stretching increases force and power by 2% to 5% and improves running speed by 0.06 seconds over 50-yards… this can make the difference between winning a gold medal and not placing in an event. by Ian Shrier, MD, PhD. | First Published in the Physician and Sports Medicine Vol….
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When it comes to weight loss programs on your journey to physical fitness, if you’re anything like me, I know you only care about one thing: consistent results. And when you don’t see great results, and fast, you get frustrated. When you get frustrated, it’s “Hello, bad habits” and that…
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It’s that time of year again, and Spring is in the air. That means you’re either outside enjoying the beautiful weather, or you’re trapped indoors being miserable with horrible allergies! If you are part of the latter, don’t worry —we have the solution to your allergy woes. At Living Well…
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Would it surprise you that 80-90% of ALL doctor office visits are stress related? If you have a family, spouse, children, and a job, I’m sure that stress is no stranger, but what you may find surprising is the direct impact stress has on your health. Think about that, 90%…
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There’s a large buzz in the health and wellness industry right now surrounding the concept of detox diets, cleanses, and/or flushes. Have you ever run into someone carrying a shake container filled with strange liquid and asked them what in world are they trying to drink and you got an…
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Are you curious about Whole Body Cryotherapy and how it works? Living Well Balanced has been featured in an article written by practice member and ABC11 Influencer Melinda Gale on ABC 11’s website, describing her experience with Whole Body Cryotherapy. Check it out at the link below! Freeze it off…
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Did you know many ailments you may be suffering from right now can come from poor posture? I bet if I told you poor posture can shorten your lifespan, you would stop what you’re doing right now and listen to this immensely important message that can change your life! According…
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Massage and Chiropractic work so well together, you could think of them as the peanut butter and jelly of holistic, natural healthcare! They just go together really well! I know that sounds a little silly, but hear me out and let me explain why the two disciplines work so well…
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We all want what’s best when it comes to our kids — especially when it comes to their health. Parents will move mountains to get their children the best care. And I’m here today to tell you, the healthiest kids on the planet are chiropractic kids! And that’s not my…
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