Living Well Balanced is known for how different our massage therapy is compared to other places. What makes us different is our approach, our therapeutic experience, and our application. At your first session we discuss your history, health, and goals. We also perform a flexibility analysis to learn your body…
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Hey guys! It’s Joey, one of the massage therapists here at Living Well Balanced. I wanted to share some information on our Far Infrared Sauna, starting with, what is it? Simply put, the Infrared Sauna produces an endothermic heat within your body. That means the heat is being produced from…
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Did you know Living Well Balanced offers free introductory consultations? If you’re looking to reduce your pain, lose weight, eat better, or just live a healthier life, we’d love to sit down and have a conversation with you about how we can help. Here’s what you can expect during your…
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Eat plenty of fruits, vegetables, nuts. As much as possible, eat your fruits, vegetables and nuts raw Less cooking = more nutrition Eat these in moderation: fish (no farmed fish), poultry (chicken, turkey, etc.), eggs, lean red meat (preferably grass fed beef, lamb or bison), and dairy. Control your…
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If we’re going to focus on developing a strong, healthy future nation, then we must start with our children. How do we go about raising and developing children who can function and perform at their best? One of the ways to accomplish this is to help them develop a titanium-like…
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Regular stretching increases force and power by 2% to 5% and improves running speed by 0.06 seconds over 50-yards… this can make the difference between winning a gold medal and not placing in an event. by Ian Shrier, MD, PhD. | First Published in the Physician and Sports Medicine Vol….
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When it comes to weight loss programs on your journey to physical fitness, if you’re anything like me, I know you only care about one thing: consistent results. And when you don’t see great results, and fast, you get frustrated. When you get frustrated, it’s “Hello, bad habits” and that…
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It’s that time of year again, and Spring is in the air. That means you’re either outside enjoying the beautiful weather, or you’re trapped indoors being miserable with horrible allergies! If you are part of the latter, don’t worry —we have the solution to your allergy woes. At Living Well…
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Would it surprise you that 80-90% of ALL doctor office visits are stress related? If you have a family, spouse, children, and a job, I’m sure that stress is no stranger, but what you may find surprising is the direct impact stress has on your health. Think about that, 90%…
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There’s a large buzz in the health and wellness industry right now surrounding the concept of detox diets, cleanses, and/or flushes. Have you ever run into someone carrying a shake container filled with strange liquid and asked them what in world are they trying to drink and you got an…
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