The Living Well Balanced Personal Training Experience

Here at Living Well Balanced, we offer personal training by itself, or included as one of our one-stop shop services in your wellness plan. You will not find a cookie cutter program here, everyone has a unique body and therefore everyone we train has a unique program tailored to their…

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The Living Well Balanced Massage Experience

Living Well Balanced is known for how different our massage therapy is compared to other places. What makes us different is our approach, our therapeutic experience, and our application. At your first session we discuss your history, health, and goals. We also perform a flexibility analysis to learn your body…

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What Is Our Far Infrared Sauna?

Hey guys! It’s Joey, one of the massage therapists here at Living Well Balanced. I wanted to share some information on our Far Infrared Sauna, starting with, what is it? Simply put, the Infrared Sauna produces an endothermic heat within your body. That means the heat is being produced from…

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What to Expect During Your Free Consultation Visit

Did you know Living Well Balanced offers free introductory consultations? If you’re looking to reduce your pain, lose weight, eat better, or just live a healthier life, we’d love to sit down and have a conversation with you about how we can help. Here’s what you can expect during your…

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Eating an “Anti-inflammatory” Diet

  Eat plenty of fruits, vegetables, nuts. As much as possible, eat your fruits, vegetables and nuts raw Less cooking = more nutrition Eat these in moderation: fish (no farmed fish), poultry (chicken, turkey, etc.), eggs, lean red meat (preferably grass fed beef, lamb or bison), and dairy. Control your…

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The Best Way to Love Your Kids

If we’re going to focus on developing a strong, healthy future nation, then we must start with our children. How do we go about raising and developing children who can function and perform at their best? One of the ways to accomplish this is to help them develop a titanium-like…

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Weight Loss and Healthy Weight Management

When it comes to weight loss programs on your journey to physical fitness, if you’re anything like me, I know you only care about one thing: consistent results.  And when you don’t see great results, and fast, you get frustrated.  When you get frustrated, it’s “Hello, bad habits” and that…

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Managing Allergies Naturally – Free eBook

It’s that time of year again, and Spring is in the air. That means you’re either outside enjoying the beautiful weather, or you’re trapped indoors being miserable with horrible allergies! If you are part of the latter, don’t worry —we have the solution to your allergy woes. At Living Well…

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Strategies to Overcome Stress

Would it surprise you that 80-90% of ALL doctor office visits are stress related? If you have a family, spouse, children, and a job, I’m sure that stress is no stranger, but what you may find surprising is the direct impact stress has on your health.  Think about that, 90%…

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