Raleigh Office Tour

Welcome to Living Well Balanced! We are a unique, fully integrated, one-stop-shop health and wellness center located in Raleigh, North Carolina. In this video, Paula guides you through our office. When you visit us, you will quickly find that we are a Wellness Center like no other. We have carefully designed…

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Our Chiropractic Adjusting Styles

The great thing about chiropractic is it is a science, it is a philosophy, and it’s also an art. All three of those legs are important, but today we’ll talk about the art of chiropractic. Here at Living Well Balanced, one of the things we’ve often been asked about is,…

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Our Therapeutic Massage Styles

Here at Living Well Balanced, we offer medical massage therapy that is intended to help correct structural issues, muscular dysfunction, manage pain, work with athletic performance, and even aid in certain conditions and diseases. Each of us takes a medical, focused approach to our sessions, and provide our practice members…

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Cryotherapy and Infrared: What’s the Difference?

Here at Living Well Balanced, we offer both Cryotherapy and Far Infrared therapy and often get asked, “What’s the difference between them when it comes to the effect on your body?” Basically, Cryotherapy is extreme cold, and Infrared therapy is extreme heat. Cryotherapy is more effective with acute injury and…

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The Living Well Balanced Stretching Experience

I’m excited to share about our stretching program here at Living Well Balanced. As a personal trainer, I can tell you the benefits of passive stretching are many and far reaching for improving flexibility, range of motion, promoting healing, and improving overall physical fitness for all people. Stretching has become…

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The Living Well Balanced Personal Training Experience

Here at Living Well Balanced, we offer personal training by itself, or included as one of our one-stop shop services in your wellness plan. You will not find a cookie cutter program here, everyone has a unique body and therefore everyone we train has a unique program tailored to their…

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The Living Well Balanced Massage Experience

Living Well Balanced is known for how different our massage therapy is compared to other places. What makes us different is our approach, our therapeutic experience, and our application. At your first session we discuss your history, health, and goals. We also perform a flexibility analysis to learn your body…

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What Is Our Far Infrared Sauna?

Hey guys! It’s Joey, one of the massage therapists here at Living Well Balanced. I wanted to share some information on our Far Infrared Sauna, starting with, what is it? Simply put, the Infrared Sauna produces an endothermic heat within your body. That means the heat is being produced from…

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What to Expect During Your Free Consultation Visit

Did you know Living Well Balanced offers free introductory consultations? If you’re looking to reduce your pain, lose weight, eat better, or just live a healthier life, we’d love to sit down and have a conversation with you about how we can help. Here’s what you can expect during your…

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Eating an “Anti-inflammatory” Diet

  Eat plenty of fruits, vegetables, nuts. As much as possible, eat your fruits, vegetables and nuts raw Less cooking = more nutrition Eat these in moderation: fish (no farmed fish), poultry (chicken, turkey, etc.), eggs, lean red meat (preferably grass fed beef, lamb or bison), and dairy. Control your…

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